tag:blogger.com,1999:blog-1653621607008935472024-03-05T13:27:47.085+08:00學會變老研究室快樂學習,忘記年齡,健康到老,朋友成群。簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comBlogger1304125tag:blogger.com,1999:blog-165362160700893547.post-19543365421618671652020-04-01T09:23:00.001+08:002020-04-01T09:23:21.193+08:00氣候緊急時代來了:從經濟海嘯到瘟疫爆發, 認清12大氣候風險與新生存模式<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_iQGxtyzapVT2fhNQKyyvucaLOFvDXSCMBKMpIVzq9aHVMHNjhOU12xV4uMlKHEx2fBuFibHeStYCnPh4LYs8qRWE8iFaim_K6_0xqzoK0bmSXQyuc_-MejOkL1l8-IHyG-CiPi1dTNA/s1600/637208097216196250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="363" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_iQGxtyzapVT2fhNQKyyvucaLOFvDXSCMBKMpIVzq9aHVMHNjhOU12xV4uMlKHEx2fBuFibHeStYCnPh4LYs8qRWE8iFaim_K6_0xqzoK0bmSXQyuc_-MejOkL1l8-IHyG-CiPi1dTNA/s320/637208097216196250.jpg" width="309" /></a></div>
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<span style="font-size: large;">空汙致死人數全球每年高達700萬,等於每年都來一次納粹大屠殺;</span><br />
<span style="font-size: large;"> 史上最熱的10年剛過,南極續飆20度高溫,未來每一年都可能創下「最熱的一年」;</span><br />
<span style="font-size: large;"> 南北極融冰正造成海平面上升,危及世界三分之二的主要城市,20年內雅加達、深圳將被淹沒;</span><br />
<span style="font-size: large;"> 大流行病全球化時代已開啟,病媒正隨著熱帶範圍向北推進,疫區界線正快速消失;</span><br />
<span style="font-size: large;"> 從孟加拉到美國,全球將有2到10億人因洪水、熱浪、野火等淪為氣候難民;</span><br />
<span style="font-size: large;"> 從中國到南歐,世界主要糧倉將變成永久乾旱區;</span><br />
<span style="font-size: large;"> 在我們的有生之年,極端氣候將晉升到全新境界……</span><br />
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<span style="font-size: large;"> 我們是第一個看到氣候惡化的一代,也是最後一個有機會補救的一代。</span><br />
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<span style="font-size: large;"> 未來,沒有經濟週期,只有經濟大死亡。我們一直以為氣候變遷是個緩慢的過程,其實它快得令人不安。野火、洪水、瘟疫、空汙、饑荒、海平面上升等氣候災難不只悲慘、代價昂貴,還會更頻繁發生。氣候變遷帶來的經濟大倒退,將是完全不同等級。過去有衰退就有復甦,但未來世界不是這樣。</span><br />
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<span style="font-size: large;"> 氣候變遷加速,將創造新贏家與新輸家。過去我們理所當然認為未來是亞洲世紀,但如今氣候風險帶來種種不確定因素。中國會持續崛起,但須兼顧與海洋、空汙、怪病等氣候危機搏鬥;印度因氣候造成的經濟損失在全球居冠(美國居次),德里的空汙惡化到只要呼吸就等於每天抽兩包菸。有些地區則會因此受惠,如俄羅斯、加拿大等。</span><br />
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<span style="font-size: large;"> 原本不公平的世界,將變得更不公平。氣候變遷是鋪天蓋地的危機,影響我們生活的每個層面,但因而帶來的苦難或好處,卻不會平均分配,更多人將掉入極端貧窮的深淵。</span><br />
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<span style="font-size: large;"> 陷入危機的系統不只社會與經濟,還有人體。地球上仍有許多我們未知的細菌與病毒,可能因暖化轉移陣地、基因重組,甚至重新演化,全球化與都市化只會使疾病傳染更快速。氣候異常也已侵害心理健康與認知功能,使更多人患精神疾病、失智症。熱浪不只是熱浪,還會帶來其他浪潮:情感疾病、焦慮症、失智症。</span><br />
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<span style="font-size: large;"> 但情況是可以改變的,透過科學、消費、資本和選票做到三件事:</span><br />
<span style="font-size: large;"> ‧必須將溫室氣體排放量減到零</span><br />
<span style="font-size: large;"> ‧必須加快腳步並以更聰明的方式利用已有的工具,如太陽能和風能</span><br />
<span style="font-size: large;"> ‧必須發明、推出突破性的技術,把發電以外的排放量也減到零</span><br />
<span style="font-size: large;"> 成長法則已翻轉,面對氣候變遷,不作為的代價極大,積極為氣候轉型才能興利。</span>簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-73208588693353441202020-03-12T21:00:00.000+08:002020-03-12T21:00:03.733+08:00【書摘】你唯一需要的投資指南<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7P4M6a0mAFAOwU6JGtAk6jXvB8GofH9kAr4YzvQaU9D_SPzU3O3DHe_9SiHL1o5PavaD5m_l_5J-b18iR0FRzJoQ3tohInx9MkhFPuz9AgkD5Jn_sAoxQiUSZGeuHy6Cr5tfMwXl4_HS/s1600/%25E4%25BD%25A0%25E5%2594%25AF%25E4%25B8%2580%25E9%259C%2580%25E8%25A6%2581%25E7%259A%2584%25E6%258A%2595%25E8%25B3%2587%25E6%258C%2587%25E5%258D%2597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="447" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7P4M6a0mAFAOwU6JGtAk6jXvB8GofH9kAr4YzvQaU9D_SPzU3O3DHe_9SiHL1o5PavaD5m_l_5J-b18iR0FRzJoQ3tohInx9MkhFPuz9AgkD5Jn_sAoxQiUSZGeuHy6Cr5tfMwXl4_HS/s320/%25E4%25BD%25A0%25E5%2594%25AF%25E4%25B8%2580%25E9%259C%2580%25E8%25A6%2581%25E7%259A%2584%25E6%258A%2595%25E8%25B3%2587%25E6%258C%2587%25E5%258D%2597.jpg" width="223" /></a></div>
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<span style="font-size: large;">在金融市場如果夠謹慎的話,付出多少就收穫多少</span><span lang="EN-US" style="font-family: "times new roman" , serif; font-size: large;">;</span><span style="font-size: large;">如果貪圖更多,就會引火自焚。</span></div>
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<span style="font-size: large;">最開心的情況應該是:當你開始定期投資後,市場就進入漫長毀滅性的熊市。如果你是有紀律的投資人,應該要張開雙臂和支票簿歡迎市場下跌,有一天當市場回升時,你就可以獲得可觀的回報。每個月將部分薪水有紀律地轉撥做投資,可讓你從容因應市場下跌造成的財富縮水,因為你可以把注意力集中在你以低價取得的新投資,而非不斷縮水的財富上。但沒有經過重大熊市,你不會知道當面臨自己的投資巨額縮水時,你是否真能保持鎮定,視它們如週期性波動並繼續持有。<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;">馬歇爾.薩林斯《石器時代經濟學》<span lang="EN-US" style="font-family: "times new roman" , serif;">(Stone
Age Economics)</span>中建議:我們對富裕社會的理解共識是,所有人的物質需求都能輕易滿足,<span lang="EN-US" style="font-family: "times new roman" , serif;">(</span>但是<span lang="EN-US" style="font-family: "times new roman" , serif;">)</span>有兩種方式可以達到。需求能夠透過生產更多,或者降低慾望來「輕易獲得滿足」。著名的加爾布雷斯之道<span lang="EN-US" style="font-family: "times new roman" , serif;">(Calbraithean
way)</span>概念,提出特別適合市場經濟的假設,其觀念認為:人的慾望很大甚至無限,但是滿足慾望的手段卻很有限,不過可以改進<span style="font-family: times new roman, serif;">;</span>因此,透過工業生產力能縮小手段和目的的差距……。<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="white-space: pre-wrap;">然而,有一條路也通向富裕,是為「禪道」,是從不同的概念出發。「禪道」指出人類物質需求有限且很少,而手段也未曾改變,總的來說是充足的。選擇禪道,人們可以在物質上感受到不可思議的豐盈<span lang="EN-US" style="font-family: "times new roman" , serif;">—</span>方法是過簡樸的生活。我一位朋友也曾說</span><span lang="EN-US" style="font-family: "times new roman" , serif;">:</span>「不論貧富,日子都可以過得一樣好,只不過貧窮時一切從簡罷了。」我就是喜歡生活一年好過一年。我相信幸福不在於擁有多少,<span style="font-family: "times new roman" , serif;"> </span>而在於你以什麼方式前進。<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;">要記住<span lang="EN-US" style="font-family: "times new roman" , serif;">:</span>由奢入儉難,所謂觀於海者難為水呀。<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;">一個值得銘記的想法:無論我們再怎麼刻意延遲享樂,今天大多數人的生活都比當年任何一位维馬皇帝過得還要好。他們沒有冷氣<span lang="EN-US" style="font-family: "times new roman" , serif;">!</span>沒有抗生素<span lang="EN-US" style="font-family: "times new roman" , serif;">!</span>沒有智慧型手機無法以每小時<span lang="EN-US" style="font-family: "times new roman" , serif;">7</span>英里以上的速度移動自己或任何東西。雖然他們可以命令別人來演奏魯特琴以為娛樂,但你我可讓世上任一個交響樂團立刻前來陪我們在湖邊慢跑,為我們演奏。這樣想,是不是就好過些了<span style="font-family: times new roman, serif;">?</span><o:p></o:p></span></div>
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<span style="font-size: large;">最終,還是要有所體認,如何運用金錢或投資不取決於本益比或股利,而是取決於那些很少被提及的大哉問:我是誰?我想過怎樣的生活?金錢是手段還是目的?<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;">追求更高投資報酬率很容易以較低報酬率收場,耐心才是關鍵,卻也是最困難的部分。要把心思放在事業、家人和朋友上,用<span lang="EN-US" style="font-family: "times new roman" , serif;">90%</span>的薪水充分享受生活,讓這趟建立財富的旅程和結果都充滿了樂趣。<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-13387955215986617082020-03-09T20:05:00.000+08:002020-03-09T20:33:58.965+08:00【書摘】人生給的答案<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRxiMkWcDhISpjgodfQIwrTMMtv51hR_AyHO7OCpGJZzPbB-Nl7bBueGw-pNTc3cAwZJGNmARLVPACV_iYL5r8EStLFFQ5MycrN5BMW9Gf9E2K3QmrIqp-nX7gqrlsrlHw1brNpslhiLD8/s1600/%25E4%25BA%25BA%25E7%2594%259F%25E7%25B5%25A6%25E7%259A%2584%25E7%25AD%2594%25E6%25A1%2588.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="348" data-original-width="348" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRxiMkWcDhISpjgodfQIwrTMMtv51hR_AyHO7OCpGJZzPbB-Nl7bBueGw-pNTc3cAwZJGNmARLVPACV_iYL5r8EStLFFQ5MycrN5BMW9Gf9E2K3QmrIqp-nX7gqrlsrlHw1brNpslhiLD8/s320/%25E4%25BA%25BA%25E7%2594%259F%25E7%25B5%25A6%25E7%259A%2584%25E7%25AD%2594%25E6%25A1%2588.jpg" width="320" /></a></div>
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<span style="font-size: large;"><span style="font-family: , serif;">在這個強調透過快速重複、反覆驗證來製造新產品的世界,我們總是忘了退一步確認自己是否在往期盼看到的未來前進。哲學中的批判和推理的能力</span><span style="font-family: , serif;">,以及從歷史和文學中培養的思辨力,都</span><span style="font-family: , serif;">是離開大學後仍要不斷精進的重要能力,如果不從大學就開</span><span style="font-family: , serif;">始學習,之後才想培養就很難了。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;">《沉思錄》奧里略:「人們總在鄉間、在海邊、在山中尋找屬於自己的避難所,但其實任何地方都比不上在自己的心中找到平靜與無憂無慮……,<span style="font-family: "times new roman" , serif;"> </span>所以永遠要在心中留下避難所,讓自己能重新來過。」<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: , serif;">我們應該傾聽自己內在的聲音,蘇格拉底稱為「精靈」</span><span lang="EN-US" style="font-family: "times new roman" , serif;"> (dainnon)</span><span style="font-family: , serif;">,老子說</span><span lang="EN-US" style="font-family: "times new roman" , serif;">:</span><span style="font-family: , serif;">「道可道,非常道。」靜靜等待時</span><span style="font-family: , serif;">機,而非漫無目的地橫衝直撞,追求成功的獵人才能獵取</span><span style="font-family: , serif;">到最大的獵物。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: , serif;">「天下萬物生於有,有生於無。」</span><span lang="EN-US" style="font-family: "times new roman" , serif;">——</span><span style="font-family: , serif;">《老子的生命之道》</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: , serif;">我們常認為聰明才智和企圖心是領先的關鍵,但謹慎觀察時常更有效也更有智慧。學會跟著自己的嗅覺,跟隨好奇心或興趣,或許能到達企圖心無法到達的地方。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;">試著跳脫高度競爭環境中那種凡事追求速成的捷徑思維。我<span lang="EN-US" style="font-family: "times new roman" , serif;">(</span>史蒂文<span lang="EN-US" style="font-family: "times new roman" , serif;">·</span>普萊斯菲爾德<span lang="EN-US" style="font-family: "times new roman" , serif;">)</span>已經<span lang="EN-US" style="font-family: "times new roman" , serif;">74</span>歲了,所以請相信我,你們還有很多時間,大好的青春,別擔心同儕會「擊敗你」或「跑在你前面」,真實地體驗這個社會,開始失敗。我為什麼這麼說呢?因為人生的目標應該是認識自我、與自己的靈魂產生連結。每個人終其一生都在避免失敗,我也一樣,但我一生中最棒的事卻發生在我大難臨頭又無依無靠的時候,你究竟是誰?你真正想要的是什麼?去闖蕩、上失敗,然後找出答案吧<span lang="EN-US" style="font-family: "times new roman" , serif;">!</span><o:p></o:p></span></div>
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<span style="font-size: large;">我們的時代患了流於表面的病,我們就像是普拉特河<span lang="EN-US" style="font-family: "times new roman" , serif;">(Platte
River)</span>,有一英里寬卻只有一英寸深。我常說:「如果想成為億萬富翁,就要發明能讓人放縱的東西。」確實有人發明了:網際網路、社群媒體。這個樂園讓我們不斷分心,但不變的是永遠只流於表面,不會讓人深入了解。真正的作品及成就感與網路所能提供的正好相反,它們深入探討某個面向<span lang="EN-US" style="font-family: "times new roman" , serif;">—</span>不論是書、專輯、電影<span lang="EN-US" style="font-family: "times new roman" , serif;">—</span>而且<span style="font-family: "times new roman" , serif;"> </span>不斷向更深層探尋。<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;">創意運作的方式與眾不同。努力是因為受到啟發,而非必須努力,這樣努力才有樂趣,讓人有力量度過每一天,人生不再只是「年輕人的競賽」,而是「激發靈感的遊戲」。關键就在於每個人都能受到啟發,不論年齡、性别、文化背景,在靈感之前人人平等。擁有創造力時,就跨越了競爭,因為在創意的世界,每個人都獨一無二,沒有人可以和別人一模一樣,就永遠不用擔心有競爭。擁有創造力時,就能無條件地為他人喝采,因為別人的成功也是我們的成功。<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;"><span style="font-size: large;">-<o:p></o:p></span></span></div>
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<span style="font-size: large;">跟著自己的好奇心去探索,而不是跟隨現在什麼最「熱門」。如果好奇心引領你去的地方,也成為社會追求的方向,那你就能得到非常好的待遇。<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="white-space: pre-wrap;">去做那些你計畫要做的事,但少一點焦慮,少些苦惱,少帶一些情緒。凡事都需要時間醞釀。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="white-space: pre-wrap;"><span style="font-size: large;"><span lang="EN-US" style="font-family: "times new roman" , serif;">-</span><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="white-space: pre-wrap;">可以不要聽<span style="font-family: "times new roman" , serif;">:</span>「新聞」、「愛抱怨、愛生氣、易起衝突的人」、「任何試圖用不明確,甚至不存在的危機來嚇唬我們的人」。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span style="white-space: pre-wrap;"><span lang="EN-US" style="font-family: "times new roman" , serif;"><span style="font-size: large;">-<o:p></o:p></span></span></span></div>
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<span style="font-size: large;">不要做與自己道德良知衝突的事。並非因為其他人在盯著我們,而是你終究會過不了自己這關。自尊心就是你看待自己的名聲,只有你最清楚。<span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "times new roman" , serif;"><span style="font-size: large;">-<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="white-space: pre-wrap;">忽視那些不公平。因為這個世界上沒有公平這件事。在自己的出發點上,好好努力發揮。人不大會改變,所以最終,你會得到你應得的,別人也會得到他們應得的。到最</span>後,每個人都得到一樣的審判「死亡」。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></div>
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簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-66316058206248544032018-03-14T13:07:00.000+08:002018-03-14T13:07:01.883+08:00樂齡課程系列~骨牌運用+特殊節慶<div class="separator" style="clear: both;">
<span style="font-size: large;">新年吉祥話搭配動腦運動:</span></div>
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<span style="font-size: large;">一元復始(一與讚)、雙囍臨門(小兔與蝸牛)、三陽開泰(二種三的比法)、事事如意(四正反前後)、五福臨門(零與五前後)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4K2fIbio-Vi0OtChAeghh1C8js3QOC-iv5tZMONdgywZ8Ow4FD2XEwwqg7WT8RABBm8p5tIormswZ3JrgO0RjqcR1IUjWpwN34WHy71NqQlS67TR-3lh0JAR542FQDOv1WZovWOkippev/s1600/IMAG2241_BURST006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="1183" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4K2fIbio-Vi0OtChAeghh1C8js3QOC-iv5tZMONdgywZ8Ow4FD2XEwwqg7WT8RABBm8p5tIormswZ3JrgO0RjqcR1IUjWpwN34WHy71NqQlS67TR-3lh0JAR542FQDOv1WZovWOkippev/s640/IMAG2241_BURST006.jpg" width="640" /></a></div>
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<span style="font-size: large;">開場活動:魔王公車,準備疊杯搭公車,同樣顏色為同一台公車,第一個人負責方向,遇到其他車要打招呼。指令口號換杯子,再找到自己的那台公車</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1JzMQ2ErTgDSF7fBJLztICaDfgas2GNcW5fh7BkfORLRXrpvTzr6hpSi3BpCb6UlsScy1N4fwW1sfALfnjEr9AQYCn0NYVOYuPlsG8f8AiTv-IuFfiMAvbshhP_Hmvah7OEJm8kO_XITT/s1600/IMAG4861.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="1187" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1JzMQ2ErTgDSF7fBJLztICaDfgas2GNcW5fh7BkfORLRXrpvTzr6hpSi3BpCb6UlsScy1N4fwW1sfALfnjEr9AQYCn0NYVOYuPlsG8f8AiTv-IuFfiMAvbshhP_Hmvah7OEJm8kO_XITT/s640/IMAG4861.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3wiNmYAojpuWsbyTH3YesWjVfE4lVxbXJdLm1HvDAPv1S1W2DQ3fNSQqZb-IIwNYZWKgBClPQ5ML0RRp5AiPyj6B7a0SLCjX4BhYSIStP5NULWe6zyopv3VJZR_-UUnyK3Uqk13hjAeDO/s1600/IMAG5332.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="1187" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3wiNmYAojpuWsbyTH3YesWjVfE4lVxbXJdLm1HvDAPv1S1W2DQ3fNSQqZb-IIwNYZWKgBClPQ5ML0RRp5AiPyj6B7a0SLCjX4BhYSIStP5NULWe6zyopv3VJZR_-UUnyK3Uqk13hjAeDO/s640/IMAG5332.jpg" width="640" /></a></div>
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<span style="font-size: large;">主要活動:每組自己的任務骨牌6張(水果、衣物、交通工具、動物)及紙筆,從前面的杯子中找到自己的任務骨牌。一次只能拿一個,如同戳戳樂,一次只能打開一個,非自己任務骨牌或是沒有中,都要回去換下一個至前面。直到全部蒐集完畢。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheOljFv4pBlurEvKLB5ywsbUmkAxkj_k37aMSdPq5EYpo6UtxbZWErFJ1gatkBBKdbgs7itRtdXL33_9SrbCgO6goolFcqEL4O133K2N2F4nrIv7zKJ88LFRtHuwlJmUcFk4n7XXsPpxTu/s1600/IMAG5350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="1187" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheOljFv4pBlurEvKLB5ywsbUmkAxkj_k37aMSdPq5EYpo6UtxbZWErFJ1gatkBBKdbgs7itRtdXL33_9SrbCgO6goolFcqEL4O133K2N2F4nrIv7zKJ88LFRtHuwlJmUcFk4n7XXsPpxTu/s640/IMAG5350.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEistJ4GPh_VDAF-Af7kXZhWczSZ4RDG7bVCcF5T0cNjPXRf8F8SdGZJZGdHmCw5o7yPLEA6mcI7GsrU2CMEHtQKuCZMGC0axMKkkxGcLDOflAAiMh2PEsDVZisaxtyLzEr8_OXy7Bc7Jnlk/s1600/IMAG1560_BURST002_COVER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="665" data-original-width="897" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEistJ4GPh_VDAF-Af7kXZhWczSZ4RDG7bVCcF5T0cNjPXRf8F8SdGZJZGdHmCw5o7yPLEA6mcI7GsrU2CMEHtQKuCZMGC0axMKkkxGcLDOflAAiMh2PEsDVZisaxtyLzEr8_OXy7Bc7Jnlk/s640/IMAG1560_BURST002_COVER.jpg" width="640" /></a></div>
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<span style="font-size: large;">主要活動2:</span><br />
<span style="font-size: large;">運用骨牌來做變化</span><br />
<span style="font-size: large;">1、先用骨牌來排出新年吉祥話</span><br />
<span style="font-size: large;">2、再用骨牌排出今年狗年的圖案(骨頭、狗、狗窩…)</span><br />
<span style="font-size: large;">3、個人自己練習排骨牌</span><br />
<span style="font-size: large;">4、團體一起完成骨牌,最後一起推倒,看是否全倒算為成功</span><br />
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<br />簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-80970595351124041212018-03-14T12:29:00.001+08:002018-03-14T12:29:06.680+08:00樂齡課程系列~健口操(失智長輩版)<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">活動1:認識骨牌(蔬果、動物、數字)</span><br />
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<span style="font-size: large;">【動腦篇】</span><br />
<span style="font-size: large;">1、運用骨牌來認識上面的圖,唸出這是什麼蔬果、動物、數字</span><br />
<span style="font-size: large;">2、每人領取一個保麗龍牌,當唸到香蕉,拿到蔬果的人就要將牌子舉起來</span><br />
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<span style="font-size: large;">【動口篇】</span><br />
<span style="font-size: large;">1、每人一顆小氣球,將氣球吹至指定位置</span><br />
<span style="font-size: large;">2、任務改成將氣球吹至對方陣地,即獲得勝利</span><br />
<span style="font-size: large;">3、丟玩具骰子比大小,先比大時,要請丟骰子的人喊出「大」;比小時亦是。</span><br />
<span style="font-size: large;">4、臉部按摩</span><br />
<span style="font-size: large;">5、「卡」電話、哈哈哈、麻辣鍋「辣辣辣」、怕怕怕到了、踏踏踏生氣</span><br />
<span style="font-size: large;">6、歌曲教學:一起學「猜拳歌」</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">【運動篇】</span><br />
<span style="font-size: large;">1、丟玩具骰子至不同夥伴,丟出去要喊「丟」或「GO」,要先確定對方已準備好接的動作</span><br />
<span style="font-size: large;">2、可以先由主持人輪流丟給大家當作暖身</span><br />
<span style="font-size: large;">3、進階可以將大家編號碼,丟的時候要唸出對方的號碼</span><br />
<span style="font-size: large;">4、反應訓練,1至4的號碼,篇4個動作,當喊到數字1,就要做出1的動作</span><br />
<span style="font-size: large;">如:1是摸頭、2是摸肩膀、3是放腿上、4是拍一下,可以先從簡單的開始</span><br />
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<br />簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-58327090745613467992018-01-10T19:36:00.000+08:002018-03-14T12:15:01.305+08:00樂齡課程系列~增強記憶力之台灣景點對對碰<div class="separator" style="clear: both; text-align: center;">
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將台灣熱門景點與圖片做配對,訓練記憶力與基本體能。<br />
<br />
事前準備<br />
1、景點中文<br />
2、景點圖片<br />
3、任務卡<br />
<br />
進行流程<br />
1、依人數來分組,排成一列<br />
2、以接力棒的方式至前面處看景點文字的英文代碼或景點圖片的數字<br />
3、回來填寫至自己組的任務卡中<br />
<br />
規則:<br />
1、任務卡不可攜帶至前面直接填寫<br />
2、至前面觀看內容不可用筆紀錄或手機拍照<br />
3、第一棒出去回來後,與第二棒擊掌後,第二棒才出發…一直到最後一棒之後再回第一棒,以此類推<br />
4、填寫可由觀看內容本人填寫也可以別人帶寫<br />
5、填寫順序、記憶空格數不限定,可由該組討論決定<br />
<br />
說明:<br />
每一組有一張任務卡,運用接力的方式至前面找尋配對的文字與圖案,再回來填至任務卡中。每一個人皆輪完之後,再從第一個人繼續往下輪第二次,直至任務卡完成為止。<br />
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<br />簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-3541126661523335112018-01-10T19:29:00.003+08:002018-01-13T23:17:27.580+08:00樂齡課程系列~增強記憶力之文章探查<span style="font-size: large;">運用最近健康文章或時事結合,將文章內容找出關鍵字挖空格,並用接力的方式,完成空格上的填寫。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">事前準備:</span><br />
<span style="font-size: large;">1、文章</span><br />
<span style="font-size: large;">2、從文章中找出關鍵字並挖空格</span><br />
<span style="font-size: large;">3、印出單張文章內容(一份)以及已挖空格文章(份數依組數來印)</span><br />
<span style="font-size: large;">4、筆</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">進行流程:</span><br />
<span style="font-size: large;">1、依人數來分組,排成一列</span><br />
<span style="font-size: large;">2、以接力棒的方式至前面處看挖空的內容</span><br />
<span style="font-size: large;">3、回來填寫至自己組的文章中</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">規則:</span><br />
<span style="font-size: large;">1、文章不可攜帶至前面直接填寫</span><br />
<span style="font-size: large;">2、至前面觀看內容不可用筆紀錄或手機拍照</span><br />
<span style="font-size: large;">3、第一棒出去回來後,與第二棒擊掌後,第二棒才出發…一直到最後一棒之後再回第一棒,以此類推</span><br />
<span style="font-size: large;">4、填寫可由觀看內容本人填寫也可以別人帶寫</span><br />
<span style="font-size: large;">5、填寫順序、記憶空格數不限定,可由該組討論決定</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">說明:</span><br />
<span style="font-size: large;">這個文章是談到空汙的問題,文章中是有多格的空格,大家透過接力的方式,找到空格的答案,完成所有的空格內容。一組一次只能有一個人去看前面的答案,第一個人回來時,第二個人才可以出發,一直往下輪至最後一位,再重覆第一位開始。</span><br />
<br />簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-40434602537487269592018-01-09T20:16:00.000+08:002018-01-10T20:17:08.794+08:00樂齡運動好好玩~幸福的臉<div class="MsoNoSpacing">
<span style="font-family: , serif;">適用時機:暖身時刻,肢體活動</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">注意事項:</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1、依參與者的肢體狀況調整活動速度</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2、可運用團體相互教學的方式來達到團體動力</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歌曲:幸福的臉</span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;">以帶領者的動作為說明</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">前奏踏步</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幸福有沒有~在我身邊~</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">怎麼一直看不~見</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;">(1左手向前伸直手掌朝下、2右手向前伸直手掌朝下,</span></span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;"> 3左手手掌轉朝上、4右手手掌轉朝上)</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;"><br /></span>
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幸福有沒有~在你那邊~讓我看看它的~臉</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;">(5</span></span><span style="font-family: , serif;">左手搭肩、6右手搭肩、7左手摸頭、8右手摸頭</span><span style="font-family: , serif;">)</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US">
<br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">家裡已經找~了好多遍~只有溫暖的房~間</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;">(9左手摸腰、10右手摸腰、11左手叉腰、12右手叉腰)</span></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;"><br /></span>
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">爸爸說幸福就在鏡子裡 ~那就是我快樂的臉</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;">(13手擺大力士的姿勢向左轉體、14</span></span><span style="font-family: , serif;">手擺大力士的姿勢向右轉體</span><span style="font-family: , serif;">)</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US">
<br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">老師說 如果慾望能夠少一點
快樂就會多一些</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;">(1~14用較快的速度做一次)</span></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;"><br /></span>
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">愛惜地球給我們的資源 隨時記在心裡面</span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;">(1~14用較快的速度做一次)</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US">
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我用善良禮貌的雙眼 發現大家幸福的臉</span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;">(1~14用較快的速度做一次)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-42645706778166692922018-01-08T20:28:00.000+08:002018-01-10T20:28:14.403+08:00樂齡運動好好玩~山頂的黑狗兄<div class="MsoNoSpacing">
<span style="font-family: , serif;">目的:發揮參與者的創意與動作協調</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帶領技巧:</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1、先請參與者想四個拍照的動作,等一下講到POSE的時候,就要擺出其中一個POSE</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2、進階版可以讓二至三人共同擺POSE</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3、多鼓勵並讚美參與者</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4、參與者坐著(體能狀況較差/場地不允許)或站著進行皆可</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">間奏都是踏步</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">山頂一個黑狗兄</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">伊是牧場的少爺 POSE</span> <span lang="EN-US"><br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">透早到晚真打拼 牧場開闊歸山拼 POSE</span><span lang="EN-US"><br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">嘴唸明朗的歌聲 透日歌聲唸抹定 POSE</span><span lang="EN-US"><br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">伊的歌韻真好聽 聲好會唸介出名 POSE</span><span lang="EN-US"><br />
<br />副歌為腳的動作,手叉腰<br /><br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有聽聲看無影<span lang="EN-US"> U Lay E Lee</span></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(左腳前點後點前後點)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歌喉響山嶺<span lang="EN-US"> U Lay E Lee</span><br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(右</span><span style="font-family: , serif;">腳前點後點前後點</span><span style="font-family: , serif;">)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歌聲幼軟緣投得人疼<span lang="EN-US"> U Lay E Lee</span></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(左腳外側內側外內外)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br />
U Lay E Lee U Lay E Lee</span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;">(右腳外側內側外內外)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br />
<br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">阮的貼心黑狗兄 </span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;">(左腳前點後點前後點)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">逍遙自在真好命</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;">(右</span><span style="font-family: , serif;">腳前點後點前後點</span><span style="font-family: , serif;">)</span></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;"><br /></span>
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">姑娘聽著心肝神魂跟伊行 </span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;">(左腳外側內側外內外)</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">央三託四甲伊求親晟</span><span lang="EN-US"><br />
<span style="font-family: , serif;">(右腳外側內側外內外)</span></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US"><span style="font-family: , serif;"><br /></span>
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑狗兄 黑狗兄 黑狗兄<span lang="EN-US"> ~ ~ ~(大聲喊「哈」)</span><br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">黑狗兄 黑狗兄 黑狗兄<span lang="EN-US"> ~ ~ ~</span></span><span style="font-family: , serif;">(大聲喊「哈」)</span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;">以上四句為手的動作</span></div>
<div class="MsoNoSpacing">
<span style="font-family: , serif;">左邊夏威夷草裙+右邊夏</span><span style="font-family: , serif;">威夷草裙</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US">U Lay E Lee U Lay E Lee</span><br />
U LayO LayO Lay E Lee<br />
U Lay E Lee U Lay E Lee<br />
U LayO LayO Lay E Lee</div>
簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-81676704925053470902018-01-03T22:37:00.000+08:002018-01-03T22:37:04.390+08:00蒙娜麗沙與芭蕉樹—樂齡熱身活動<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【帶領說明】</span><span lang="EN-US"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: large;"><span lang="EN-US">1. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">隨機抽一名參與者開始</span></span><span lang="EN-US"><span style="font-size: large;"><br />
2. <span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">該參與者隨便指住一位參與者</span><span lang="EN-US">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">或自己說蒙娜麗沙</span><span lang="EN-US">/</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">芭蕉樹,待完成動作後再重覆</span></span><span lang="EN-US"><span style="font-size: large;"><br />
3. <span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">被指的參與者及其左右的參與者都要做出指定動作。</span><span lang="EN-US"> </span><br />
- <span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蒙娜麗沙</span><span lang="EN-US">: </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">被指的要扮蒙娜麗沙相雙手放腰側,旁邊的參與者則扮畫框。</span><span lang="EN-US"> </span><br />
- <span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">芭蕉樹</span><span lang="EN-US">: </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">被指的要在頭頂做倒</span><span lang="EN-US">v</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 18.0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">扮樹尖,旁邊的則要向外面伸出兩手扮樹枝。</span><span lang="EN-US"> </span></span><o:p></o:p></span></span></div>
簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-91270162272137227122018-01-03T21:39:00.003+08:002018-01-03T21:45:51.688+08:00氣球運用進階—樂齡熱身活動<div class="MsoNoSpacing">
<div class="MsoNoSpacing">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">一、誰是數字王?</span></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領說明】</span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><span lang="EN-US">1. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參與者圍城一個圈,每個人代表一個數字</span><span lang="EN-US"><br />
2. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其中一個參與者拿著氣球網上拋,同時說出一個數字,聽到那個數字的人要在接住氣球。其他人要遠離氣球</span><span lang="EN-US"><br />
3. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而當氣球撿到時,然後叫停</span><span lang="EN-US"><br />
4. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其他參與者就要停下來,等這拿氣球的同學用氣球觸碰到任何其他位參與者,就獲得了一分</span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><span lang="EN-US">5. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最後看哪位參與者分數最高</span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">二、傳球接力賽</span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><span lang="EN-US"> </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span>【帶領說明】</span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><span lang="EN-US">1. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參與者排成一直線,第一個人拿球</span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><span lang="EN-US">2. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">向後傳球至最後一人時,最後一人走至排頭繼續向後傳球</span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><span lang="EN-US">3. </span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">直到所有人都已走至前面,恢復成原本的直線時即完成任務</span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">傳球方式可以指定:</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">(1)</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以身體後仰傳球</span><span lang="EN-US"><br />
(2)<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙手持球向左扭腰</span></span><span lang="EN-US"><br />
(3)<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雙手持球向右扭腰</span></span><span lang="EN-US"><br />
(4)<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以身體前彎胯下傳接球</span></span></span></div>
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簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-68300569437873266442018-01-03T21:34:00.000+08:002018-01-03T21:34:14.433+08:00樂齡熱身活動設計重點<div class="MsoNoSpacing">
<span style="font-size: large;"><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、需考量參與者的體能狀況,太過激烈或是動作太過困難的不予考慮</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、在說明規則要儘量簡單明瞭,邊講解邊示範</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、善用參與者的優勢</span><span lang="EN-US">(</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">豐富的人生經驗</span><span lang="EN-US">)</span></span></div>
簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-68579986611058134062018-01-03T20:41:00.000+08:002018-01-03T21:25:12.559+08:00氣球蛇—樂齡熱身活動<div class="MsoNormal">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【器材】氣球數顆</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領說明】</span></span></div>
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<span style="font-size: large;"><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">1</span><span style="background: white; color: #1d2129; font-family: , serif;">、請成員排成一列,人與人中間夾著一顆氣球</span><span lang="EN-US" style="color: #1d2129; font-family: "helvetica" , sans-serif;"><br />
<span style="background: white;">2</span><span style="background: white; font-family: , serif;">、目標要到達指定地點</span></span><span lang="EN-US" style="color: #1d2129; font-family: "helvetica" , sans-serif;"><br />
<span style="background: white;">3</span><span style="background: white; font-family: , serif;">、移動過程中手不可碰觸氣球</span></span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">4</span><span style="background: white; color: #1d2129; font-family: , serif;">、可在定點時增加一些肢體動作,提升趣味性</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【網路資源】</span></span></div>
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<span lang="EN-US"><a href="https://www.youtube.com/watch?v=3Bk9Ail-AFM&feature=youtu.be"><span style="font-size: large;">https://www.youtube.com/watch?v=3Bk9Ail-AFM&feature=youtu.be</span></a></span></div>
簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-16348430369217197242018-01-02T21:05:00.000+08:002018-01-13T23:24:57.496+08:00王老先生散步去—樂齡熱身活動<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領說明】</span></span></div>
<span style="font-size: large;"><span lang="EN-US" style="font-family: "calibri" , sans-serif;">1.</span><span style="font-family: , serif;">找一名參與者為王老先生,並站在對面。</span><span lang="EN-US" style="font-family: "calibri" , sans-serif;"><br />
2.</span><span style="font-family: , serif;">其他參與者站成橫排,當王老先生說「一起去散步」時,其他人問「要走幾步」,王老先生可說一至七步。</span><span lang="EN-US" style="font-family: "calibri" , sans-serif;"><br />
3.</span><span style="font-family: , serif;">當中一至七的數字,其他參與者要跟從指示,走一至七步(步距可以不一樣)。</span></span><br />
<span style="font-size: large;"><span lang="EN-US" style="font-family: "calibri" , sans-serif;">4.目標要走至對面的牆壁摸至二次時,就算成功完成任務。<br /><span style="font-family: calibri, sans-serif;">5.</span></span><span style="font-family: , serif;">走到盡頭時須碰牆一下才可回頭繼續未完的步數。</span><span lang="EN-US" style="font-family: "calibri" , sans-serif;"><br />6.當王老先生</span><span style="font-family: , serif;">講到『七』時,先由參與者走七步,再換「王老先生」走出步來抓參與者。</span><span lang="EN-US" style="font-family: "calibri" , sans-serif;"><br />7.</span><span style="font-family: , serif;">當「王老先生」講到七時可以抓參與者時,</span></span><span style="font-size: large;">可以提醒參與者看要往前走賭王老先生不會抓到他,還是要往後逃不讓王老先生抓到</span><span style="font-size: large;">。</span><br />
<span style="font-size: large;"><span lang="EN-US" style="font-family: "calibri" , sans-serif;">8.</span><span style="font-family: , serif;">被王老先生抓到的參與者,便換他成為王老先生。當過王老先生者需要牆壁次數歸零。</span></span><span lang="EN-US" style="font-family: "calibri" , sans-serif;"><br />
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<!--[endif]--></span>簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-47847946244110798312017-12-13T21:06:00.000+08:002018-01-03T21:24:54.683+08:00齊心協力—樂齡熱身活動<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領說明】</span></span></div>
<span style="font-family: "新細明體" , "serif"; font-size: large;">圍成一圈,手握對方的手,不能同時兩手握同一位同學,亦不可手握隔鄰同學的手,然後想辦法可以令大家手拉手圍成一圈,其間不能鬆脫對方的手。</span><span lang="EN-US" style="font-size: large;"> </span><br />
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<span style="font-size: large;">【帶領技巧】</span><br />
<span style="font-size: large;">這個活動對高齡者較困難,在心理上需要抽象的思考能力、肢體需要足夠的柔軟度。在講解時,會遇到因為參與者已覺得這個活動太困難完成,而覺得聽不懂規則,需要能鼓勵與有耐心,讓參與者有信心完成。當參與者真正完成任務時,會感受到無比的喜悅與成就感。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGp3rHPqhC161HM91v5bhPJ2lwClccLU8s18cbdQz8FqqgdBWArCwoID2_nsB9Q6SzKrVN_HSdeAFK66g1Nn3LSaXuMrtno5JfxsSpJPvZUOJ6VTjCfvnxmbxYe4VT0jhumdoRjIwNGeZF/s1600/IMAG2256.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="745" data-original-width="1329" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGp3rHPqhC161HM91v5bhPJ2lwClccLU8s18cbdQz8FqqgdBWArCwoID2_nsB9Q6SzKrVN_HSdeAFK66g1Nn3LSaXuMrtno5JfxsSpJPvZUOJ6VTjCfvnxmbxYe4VT0jhumdoRjIwNGeZF/s400/IMAG2256.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh112x1pu6ipVlGXkbM5pQLiev8p1iBMv6N-vLjL-RH4F0gXdXaCz6mmoaqORjZrjZ6-xSg3bM60JrzMNxtOLmOrzqv9yI6p0ts7dkIF8l1OCdyoW9Uhif-Y04udNdFDqVG0TER72vteMoG/s1600/IMAG2257.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="745" data-original-width="1329" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh112x1pu6ipVlGXkbM5pQLiev8p1iBMv6N-vLjL-RH4F0gXdXaCz6mmoaqORjZrjZ6-xSg3bM60JrzMNxtOLmOrzqv9yI6p0ts7dkIF8l1OCdyoW9Uhif-Y04udNdFDqVG0TER72vteMoG/s400/IMAG2257.jpg" width="400" /></a></div>
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簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-51454423456498014352017-12-08T21:20:00.000+08:002018-01-03T21:21:35.847+08:00廚師大顯身手—樂齡熱身活動<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領說明】</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、這個活動是大風吹的變形版</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、參與者先選擇自己最喜歡的食物</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、主持人</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">廚師</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">叫到的食物就跟在廚師後面</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、當主持人</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">廚師</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">講到『下鍋了』,其他人就要去找到座位</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">5</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、沒座位的人當下一輪的廚師</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領重點】</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、年長者高自信低自尊,不要用到「輸」這樣的字眼,避免覺得很丟臉,不想參與</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、當廚師記不起有什麼食物時,可以適時提醒他有哪些食物,基本上還是由他來講食材</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、在換位置的過程當中要注意安全</span></span></div>
簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-75826011274138122352017-12-05T21:12:00.000+08:002018-01-03T21:21:26.438+08:00賣湯圓—樂齡熱身活動<div class="MsoNoSpacing">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領說明】</span></span></div>
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<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所有參與者站立,當主持人說「賣湯圓」,所有參與者回應「賣湯圓」,主持人接著説「我賣的湯圓大又圓」,所有團員回應「你賣的湯圓多少錢?」,之後主持人說「我賣的湯圓</span><span lang="EN-US">N</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元」時,所有團員須根據主持人說的價錢湊足錢數後圍圈坐下。<span lang="EN-US">(</span>年紀越長越值錢。將年紀<span lang="EN-US">80</span>歲以上的人訂為<span lang="EN-US">5</span>元,不滿<span lang="EN-US">80</span>歲的人訂為<span lang="EN-US">1</span>元。<span lang="EN-US">)</span></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【活動目的】</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">這個活動除了能增加團體活絡程度,也可以讓參與者運用到簡單的數學計算</span></span></div>
簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-67442207988650351992017-12-04T20:40:00.000+08:002018-01-03T21:21:17.255+08:00氣球運用初階—樂齡熱身活動<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsFDpkur1SNMIVDUGp1PkiglbJB0DOPNk3bc5VZTuL1Ct0HvCw5g0A56MsYT7tl5oOgGGs_RImu0z_0OoTvAfnqxCq8c-WES3D4txET5t3DsrTiSIwTBBiwwdj3fjJIR_-8jYLR4w4DZ4l/s1600/26638135_1802672103137205_2087088406_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="538" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsFDpkur1SNMIVDUGp1PkiglbJB0DOPNk3bc5VZTuL1Ct0HvCw5g0A56MsYT7tl5oOgGGs_RImu0z_0OoTvAfnqxCq8c-WES3D4txET5t3DsrTiSIwTBBiwwdj3fjJIR_-8jYLR4w4DZ4l/s400/26638135_1802672103137205_2087088406_n.jpg" width="222" /></a></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><br /></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【器材】氣球數顆</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領說明】</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">個人篇</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、運用氣球降落速度較一般球慢,讓參與者能較容易掌握動作要領</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、將氣球丟向上,拍手一下而後接起氣球</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、增加難度,將氣球丟上,拍手二下</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">三下或多下後接起氣球</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、運用身體任何部位拍氣球次數越高越好</span></span></div>
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<span style="font-size: large;">團體篇</span><br />
<span style="font-size: large;">1、團體圍成一個圓圈,將氣球不斷往左(右)傳至原來持球的那個人</span><br />
<span style="font-size: large;">2、運用特殊方式傳球</span><br />
<span style="font-size: large;">(1)以身體後仰傳球</span><br />
<span style="font-size: large;"><span style="color: #333333; font-family: "microsoft jhenghei" , "arial" , "helvetica" , sans-serif;">(2)</span><span style="color: #333333; font-family: "microsoft jhenghei" , "arial" , "helvetica" , sans-serif;">雙手持球向左扭腰</span></span><br />
<span style="font-size: large;"><span style="color: #333333; font-family: "microsoft jhenghei" , "arial" , "helvetica" , sans-serif;">(3)</span><span style="color: #333333; font-family: "microsoft jhenghei" , "arial" , "helvetica" , sans-serif;">雙手持球向右扭腰</span></span><br />
<span style="font-size: large;"><span style="color: #333333; font-family: "microsoft jhenghei" , "arial" , "helvetica" , sans-serif;">(4)</span><span style="color: #333333; font-family: "microsoft jhenghei" , "arial" , "helvetica" , sans-serif;">以身體前彎胯下傳接球</span></span><br />
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">氣球體適能</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領說明】</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、氣球繞胸一圈</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、手平舉與地面平行,氣球從左邊的手滾至右邊的手,再相反方向做一次</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、氣球延著左腳往下滾,再換成右腳往下滾</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、將氣球繞過左腳,再繞過右腳</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">5</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">活動力強的參與者</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">將氣球一起繞過雙腿</span></span><br />
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簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-28886068734587940202017-12-01T20:21:00.000+08:002018-01-03T21:21:06.053+08:00猜拳歌—樂齡熱身活動<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台語專輯「春天佇陀位」</span>中的猜拳歌的歌詞</span></div>
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<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鐕仔</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鉸刀</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">石頭仔紙</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">柑仔一斤兩箍半</span><span lang="EN-US"> </span><br style="box-sizing: border-box;" />
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">兩仙尪仔舉一支雨傘 誰輸誰贏予你看</span></span></div>
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<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【註譯】◎鐕仔:鑽子</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">◎鉸刀:剪刀</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">◎箍:塊、元</span></span></div>
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<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">◎兩仙:兩個</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">◎尪仔</span>:娃娃</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【帶領說明】</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、運用剪刀石頭布與歌詞中的名詞相搭配動作演示</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">2</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、多重覆幾次歌詞,並熟悉動作</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、猜拳後可以搭配輸的人幫贏的人按摩</span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">【網路資源】</span></span></div>
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<span lang="EN-US"><a href="https://www.mymusic.net.tw/ux/w/song/show/p000094-a0030784-s007658-t026-c2"><span style="font-size: large;">https://www.mymusic.net.tw/ux/w/song/show/p000094-a0030784-s007658-t026-c2</span></a></span></div>
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簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-55968304353446584222017-11-28T20:29:00.000+08:002018-01-03T20:29:38.102+08:00 大安森林公園定向活動<div class="MsoNormal">
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<span style="font-size: large;"><span lang="EN-US">1</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、定向越野是『看地圖、找東西』</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">2</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、運用手中的地圖來找到相對應的圖片並整組拍照留念</span></span></div>
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<span style="font-size: large;"><span lang="EN-US">3</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、以</span>定向越野為活動核心,不僅能深刻體驗如何運用智慧完成任務,還能更加認識大安森林公園的特色和美景</span></div>
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簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-60809942614465088842017-11-03T20:23:00.000+08:002018-01-03T21:20:55.657+08:00超級多人姆指擂台—樂齡熱身活動<div class="MsoNormal">
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<span lang="EN-US"><span style="font-size: large;">https://www.youtube.com/watch?v=SjsG-NgmleA</span></span></div>
簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-11894278122682504392017-10-13T12:23:00.000+08:002017-10-13T23:41:35.346+08:00玩樂讓大腦更具可塑性、適應性和創造性<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">《少,但是更好》作者葛瑞格.麥基昂定義「玩」:任何純粹為了開心而做的事情,而不是一種達成目的的手段。它們看起來可能像是不必要的活動,而且通常也被如此看待。但事實上,玩在許多方面是不可或缺的。</span><br />
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<span style="font-size: large;">玩對於許多關鍵認知與技能發展極為重要。雅克.潘克塞普寫到:「有一件事是肯定的,在玩的過程中,動物特別容易以靈活又富有創造力的方式表現自己。人類是最大的玩家。」史都華.布朗博士為美國國家玩樂研究所創辦人,他研究人的玩樂史得到:玩有明顯改善從個人健康到關係、教育和組織創新能力等所有一切的力量,玩能讓大腦更具可塑性、適應性和創造性,沒有什麼能像玩這樣激發大腦。</span><br />
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<span style="font-size: large;">我們通常回憶過去最美好的回憶通常是在玩的時候,也讓我們感覺最有活力。《少,但是更好》中統整出玩產生的三種具體方法來探索我們的心智。</span><br />
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<span style="font-size: large;">一、產生新的想法,擴展選項的範疇。玩幫助我們看見原本可能看不見的可能性,做出我們可能原本想像不到的連結。它打開我們的視野,敞開我們的心房,並質疑固有的假設,打破僵化的思維。</span><br />
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<span style="font-size: large;">二、玩可以解除我們的負面壓力,負面壓力也扼殺我們的創意與好奇心。透過玩樂和人際互動,壓力會漸漸消失,而恢復大腦的創造力。</span><br />
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<span style="font-size: large;">三、玩對於大腦執行功能有正面的影響。精神科醫師愛德華.哈洛威爾說明玩能提升大腦的規劃、排定優先順序、預做準備、委派任務決策、分析的能力。哥倫布在玩的時候漸漸明白地球是圓的;牛頭在腦袋裡玩遊戲時看見蘋果樹並突然想出了重力這回事;華生和克里克在玩DNA分子的可能形狀時偶然發現了雙螺旋結構;莎士比亞一輩子都在玩抑揚格五音步;莫札特醒著時幾乎沒有一刻不是在玩;愛因斯坦的思想實驗更是邀請頭腦玩耍的絕佳範例。</span><br />
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<span style="font-size: large;"><br /></span>簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-85333258111184055332017-10-11T12:27:00.000+08:002017-10-11T12:27:49.693+08:00大學院校寄宿學習營》逆齡社會<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">當我從口中說出自己幾歲的時候感覺很怪。我並不是想隱瞞或覺得這是祕密,但就是覺得很奇怪。我年齡為何?六十二歲。我內心感覺幾歲?頂多二十八歲,甚至更像是二十。我們這一代,到現在還是會到健身房運動,去參加桌遊比賽、參加營隊活動、跳跳土風舞,像以前一樣的過日子。…參與大學院校寄宿學習營心得</span><br />
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<span style="font-size: large;"><br /></span>簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-11196039723987846602017-10-10T19:48:00.001+08:002017-10-10T19:48:20.821+08:00我決定簡單的生活》少,但是更好<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">想一想,當我們長時間不整理衣櫃,會發生什麼事呢?它還能夠保持整齊,只掛著你最喜歡或最常穿的衣服嗎?可能不行。如果沒有特地花時間整理衣櫃,它會變得凌亂不堪。許多衣服塞在一起,要找到你想穿的那件衣服,都需要花費花很長的時間。當你想好好整理時,不小心將喜歡的衣服送出去而懊惱,或面臨不知該如何選擇衣服最後還是全部留下,囤積一大堆不想保留的衣服。</span><br />
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<span style="font-size: large;">同樣地,當我們不想保留的衣服越來越多,就讓衣櫃越來越凌亂;當生活中沒有好好規劃安排時間,就會讓瑣事佔滿而無法做自己真正想做的事。《少,但是更好》特別提醒我們,不要對社會壓力做出被動的反應、而讓自己成為多頭馬車,反而要學習一種讓自己減少、簡化的方法,並透過排除其餘的一切,把心力集中在絕對必要的事情上。</span><br />
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<br />簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.comtag:blogger.com,1999:blog-165362160700893547.post-4466441681815269892017-10-08T22:27:00.001+08:002017-10-08T22:27:53.397+08:00大自然的療癒》綠化大腦<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; line-height: 20.7px;"><span style="font-size: large;">當我們置身在大自然之中,有助於健康與幸福感,也能磨練專注力、提升工作記憶、加強思考能力。</span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; line-height: 20.7px;"><span style="font-size: large;">在《身體的想像,比心思更犀利》中提到:與大自然互動或許對情緒低落的人影響最大。相較於心理健康的人,在大自然散步對憂鬱症患者的工作記憶有較大的助益。</span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: large; line-height: 20.7px;">此外,在大自然散步之後,心情也會變好。甚至研究已經證實,與大自然互動對罹患乳癌的女性有認知上的助益,她們往往心情沉重,老是擔心自己的癌症、治療方法、還能活多久。這種隨著憂鬱症與重大疾病而來的心理倦怠,可以透過大自然的療癒加以克服。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: large; line-height: 20.7px;">簡單來說,大自然比城市療癒多了。多到大自然走走~</span><br />
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<br />簡均羽http://www.blogger.com/profile/03463304597130444713noreply@blogger.com